Jos
42 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 2 × 8 reps |
| Parallel Bar support | 1 × 30 secs |
| Bodyweight Squat | 2 × 8 reps |
| Scapular Pulls | 1 × 8 reps |
| Split Squat | 3 × 3 reps |
| Parallel Bar Dips | 3 × 10 reps |
| Single Legged Deadlift | 3 × 10 reps |
| Incline Row | 3 × 10 reps |
| Diamond Pushup | 3 × 12 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Copenhagen Plank | 3 × 30 secs |
| Arch Raises | 1 × 12 reps |
| Reverse Hyperextension | 3 × 10 reps |
| Negative Pull Ups | 3 × 8 reps |
| Bulgarian Split Squats | 3 × 12 reps |
| Assisted Bodyweight Squat | 1 × 12 reps |
| Assisted Copenhagen Plank | 2 × 30 secs |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Romanian Deadlift | 1 × 8 reps |
| Kneeling Ab Wheel Rollouts | 3 × 8 reps |
| Pull Up | 3 × 5 reps |
| Step-up | 3 × 10 reps |
| Ring Pallof Press | 2 × 12 reps |
| Barbell Squat | 3 × 8 reps |
| Deadlift | 3 × 7 reps |
| Pushup | 3 × 9 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Partial Rom Pistol Squats | 3 × 5 reps |
