23 Workouts Logged
Exercise | Sets × Count |
---|---|
Wrist Mobility Exercises | 1 × 20 reps |
Bodyweight Squat | 1 × 60 secs |
Three-plane Neck Movement | 1 × 10 reps |
Ankle Tilts | 1 × 10 reps |
L-sit Pull Up | 3 × 5 reps |
Elbow Circles | 1 × 10 reps |
Hula-hoop Hip Circles | 1 × 10 reps |
Underarm Shoulder Stretch | 1 × 60 secs |
Rear Hand Clasp | 1 × 60 secs |
Side Bends | 1 × 10 reps |
Forward/back Bends | 1 × 10 reps |
Pelvic Tilts | 1 × 10 reps |
Dead Bugs | 1 × 30 secs |
Large Arm Circles | 1 × 10 reps |
Parallel Bar support | 2 × 25 secs |
Single Legged Deadlift | 3 × 8 reps |
Shoulder Extension | 1 × 60 secs |
Parallel Bar Dips | 3 × 8 reps |
Lying Crossover | 1 × 60 secs |
Wrist Circles | 1 × 10 reps |
Torso Twists | 1 × 10 reps |
Diamond Pushup | 3 × 8 reps |
Wide Row | 3 × 8 reps |
Arch Hangs | 1 × 10 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Backbend | 1 × 60 secs |
Leg Rotations | 1 × 10 reps |
Ankle Circles | 1 × 10 reps |
Intermediate Shrimp Squats | 2 × 7 reps |
Shoulder Band Warmup | 1 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Circular Shrugs | 1 × 10 reps |
High Knee Raises | 1 × 10 reps |
Kick Backs / Butt Kicks | 1 × 10 reps |
Toe Flexion/extension | 1 × 10 reps |
Standing Pike | 1 × 60 secs |
Kneeling Lunge | 1 × 60 secs |
Butterfly | 1 × 60 secs |
Finger Flexion/extension | 1 × 10 reps |