Anthony
227 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Scapular Shrugs | 1 × 20 reps |
| Cat/cow Bends | 1 × 20 reps |
| Plank | 3 × 30 secs |
| Side Plank | 2 × 30 secs |
| Reverse Plank | 1 × 30 secs |
| Hollow Hold | 1 × 60 secs |
| Arch Body Hold | 3 × 30 secs |
| Arch Body Rocks | 1 × 30 secs |
| Foot-supported L-sit | 1 × 60 secs |
| One-leg Foot Supported L-sit | 1 × 60 secs |
| Open Tuck L-sit | 1 × 60 secs |
| Stomach-to-wall Handstand Practice | 1 × 60 secs |
| Frog Stance | 1 × 40 secs |
| Parallel Bar support | 1 × 60 secs |
| Tuck L-sit | 1 × 45 secs |
| Parallel Bar Dips | 5 × 10 reps |
| Pike Push Up | 5 × 8 reps |
| Planche Leans | 5 × 30 secs |
| Pushup | 5 × 15 reps |
| Scapular Pulls | 3 × 5 reps |
| Pull Up | 5 × 8 reps |
| Incline Row | 5 × 10 reps |
| Tuck Front Lever | 3 × 7 reps |
| Dead Hang | 3 × 30 secs |
| Hollow Hold W/ Ankle Weights | 1 × 25 secs |
| Bulgarian Split Squats | 3 × 5 reps |
| Intermediate Shrimp Squats | 5 × 10 reps |
| Step-up | 3 × 10 reps |
| Single Legged Deadlift | 5 × 10 reps |
| Banded Pallof Press | 3 × 10 reps |
| Tucked Hanging Leg Raises | 3 × 10 reps |
| Back To Wall With Legs Tucked Handstand Practice | 1 × 20 secs |
| Band Assisted Tuck Planche | 3 × 10 secs |
| False Grip Pullup | 2 × 8 reps |
| Stick Dislocates | 1 × 20 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 21 reps |
| Arch Hangs | 1 × 60 secs |
| Parallel Bar Support | 1 × 60 secs |
| Back To Wall Handstand Practice | 1 × 60 secs |
| Bodyweight Squat | 6 × 12 reps |
| Calf Raises | 3 × 12 reps |
| Pseudo Planche Push Ups | 5 × 12 reps |
| Romanian Deadlift | 6 × 12 reps |
| L-sit Pull Up | 5 × 7 reps |
| Horizontal Row | 5 × 10 reps |
| Shoulder Band Warmup | 1 × 6 reps |
| Dead Bugs | 1 × 60 secs |
| Split Squat | 3 × 6 reps |
| Arch Raises | 3 × 10 reps |
| Negative Pull Ups | 3 × 5 reps |
