Catherine McLoughlin
4 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Beginner Shrimp Squats | 3 × 7 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Pushup | 2 × 5 reps |
| Incline Row | 2 × 6 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Parallel Bar support | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Negative Pull Ups | 3 × 5 reps |
| Single Legged Deadlift | 1 × 10 reps |
| Ring Support | 1 × 30 secs |
| Nordic Curls | 2 × 7 reps |
| Negative Dips | 2 × 5 reps |
| Dead Bugs | 1 × 35 secs |
