17 Workouts Logged
Exercise | Sets × Count |
---|---|
Bodyweight Squat | 3 × 8 reps |
Romanian Deadlift | 3 × 8 reps |
Vertical Row | 3 × 8 reps |
Negative Pull Ups | 3 × 8 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Parallel Bar support | 3 × 60 secs |
Assisted Knee Copenhagen Plank | 3 × 8 reps |
Arch Raises | 3 × 8 reps |
Split Squat | 3 × 8 reps |
Knee Copenhagen Plank | 3 × 8 reps |
Squat Sky Reaches | 1 × 10 reps |
Arch Hangs | 3 × 5 reps |
Scapular Pulls | 3 × 8 reps |
Negative Dips | 3 × 7 reps |
Single Legged Deadlift | 3 × 7 reps |
Incline Row | 3 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Dead Bugs | 1 × 30 secs |
Pushup | 3 × 8 reps |
Plank | 3 × 30 secs |
Diamond Pushup | 3 × 6 reps |
Ring Ab Rollouts | 3 × 8 reps |
Banded Nordic Curl Negatives | 1 × 10 reps |
Beginner Harop Curl | 3 × 8 reps |
Rings Wide Push Ups | 3 × 8 reps |
Ring Pallof Press | 3 × 12 reps |
Ring Support | 1 × 30 secs |
Bulgarian Split Squats | 3 × 8 reps |
Horizontal Row | 3 × 8 reps |
Tucked Hanging Leg Raises | 3 × 12 reps |
Pull Up | 3 × 5 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Advanced Harop Curl | 3 × 7 reps |
Rings Push Ups | 3 × 8 reps |
Wide Row | 3 × 8 reps |
Ring Dips | 3 × 6 reps |
Rings Turned Out Push Up | 3 × 6 reps |
Intermediate Shrimp Squats | 3 × 5 reps |