29 Workouts Logged
Exercise | Sets × Count |
---|---|
Arch Hangs | 1 × 10 reps |
Shoulder Band Warmup | 1 × 12 reps |
Scapular Pulls | 3 × 8 reps |
Assisted Bodyweight Squat | 3 × 20 reps |
Parallel Bar support | 3 × 60 secs |
Romanian Deadlift | 3 × 20 reps |
Vertical Row | 3 × 20 reps |
Wall Pushup | 3 × 20 reps |
Squat Sky Reaches | 1 × 20 reps |
Plank | 3 × 60 secs |
Reverse Hyperextension | 2 × 12 reps |
Negative Pull Ups | 3 × 30 reps |
Bodyweight Squat | 3 × 20 reps |
Parallel Bar Dips | 3 × 12 reps |
Single Legged Deadlift | 3 × 12 reps |
Pushup | 3 × 20 reps |
Incline Row | 3 × 20 reps |
Split Squat | 2 × 20 reps |
Banded Pallof Press | 3 × 10 reps |
Horizontal Row | 3 × 20 reps |
Diamond Pushup | 2 × 15 reps |
Bulgarian Split Squats | 1 × 10 reps |