pqorama
414 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 20 reps |
| Squat Sky Reaches | 1 × 12 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 60 secs |
| Arch Hangs | 1 × 10 reps |
| Scapular Pulls | 2 × 5 reps |
| Assisted Bodyweight Squat | 3 × 8 reps |
| Pull Up | 5 × 13 reps |
| Bulgarian Split Squats | 3 × 10 reps |
| Parallel Bar Dips | 4 × 12 reps |
| Single Legged Deadlift | 4 × 10 reps |
| Bodyweight Squat | 5 × 8 reps |
| Parallel Bar support | 3 × 40 secs |
| Horizontal Row | 3 × 9 reps |
| Diamond Pushup | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Rings Turned Out Support Hold | 1 × 70 secs |
| Split Squat | 4 × 10 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Ring Pallof Press | 3 × 12 reps |
| Hyper Extension | 3 × 12 reps |
| Trap-3 Raise | 1 × 12 reps |
| External Rotation | 1 × 12 reps |
| Serratus Wall Slides | 1 × 10 reps |
| Wall Plank | 1 × 10 mins |
| One-Leg Foot Supported L-sit | 1 × 40 secs |
| Romanian Deadlift | 3 × 14 reps |
| Pseudo Planche Push Ups | 3 × 10 reps |
| Kneeling Ab Wheel Rollouts | 3 × 12 reps |
| Deadlift | 3 × 10 reps |
| Hip Flexor Lunge Stretch | 1 × 60 secs |
| Dead Hang | 1 × 1 mins |
| Shoulder Rolls | 1 × 8 reps |
| Combined Bodyline Drills | 1 × 12 reps |
| Stomach-to-wall Handstand Practice | 8 × 30 secs |
| Frog Stance | 4 × 20 secs |
| Tuck Front Lever | 3 × 6 reps |
| Stomach-to-Wall Handstand Practice | 1 × 5 mins |
| Tuck L-sit | 1 × 70 secs |
| Trap-3 Raises | 1 × 10 reps |
| Deadbugs | 1 × 40 secs |
| Wrist Stretches | 1 × 3 mins |
| Handstand | 5 × 30 secs |
| L-sit | 4 × 16 secs |
| Butterfly | 1 × 30 secs |
| Childs Pose Lat Stretch | 1 × 1 mins |
| Standing Ab Wheel Rollouts | 3 × 12 reps |
| Serratur Wall Slides | 1 × 10 reps |
| Gmb Wrist Prep | 1 × 20 reps |
| Inverted Row | 3 × 8 reps |
| Ring Dips | 4 × 8 reps |
| Hamstring Stretch Of Choice | 1 × 10 reps |
| Yuri's Banded Shoulder Drills | 1 × 10 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Shoulder Extension Stretch | 1 × 150 secs |
| Shoulder Flexion Stretch | 2 × 60 secs |
| Other Sore Area Stretching | 1 × 10 reps |
| Bent Leg Hamstring Stretch | 1 × 30 secs |
| Hip Flexor Stretch | 1 × 10 reps |
| Banded Clam Shell | 1 × 10 reps |
| L-sit Pull Up | 3 × 8 reps |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Tuck Front Lever Row | 3 × 8 reps |
| Serratus Wall Slide | 1 × 12 reps |
| Deadbug | 1 × 60 secs |
| Foot-supported L-sit | 4 × 18 secs |
| Hamstring Lunge Stretch | 1 × 120 secs |
| Straight Hanging Leg Raises | 3 × 12 reps |
| Adv. Tuck Front Lever Row | 3 × 8 reps |
| Pike Hanging Leg Raises Negative | 3 × 10 reps |
| Glute Ham Raise | 3 × 8 reps |
| Calf Raises | 1 × 10 reps |
| Arch Body Hold | 1 × 10 reps |
| Step-up | 3 × 10 reps |
| Freestanding Handstand | 8 × 30 secs |
| Barbell Squat | 5 × 8 reps |
| Sitting Squat | 3 × 95 secs |
| Bent-leg Raises | 2 × 10 secs |
| Pike Push Up | 3 × 8 reps |
| Elevated Pike Push Up | 3 × 8 reps |
| Advanced Shrimp Squats | 1 × 8 reps |
