Josh Eaton

6 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs2 × 10 reps
Parallel Bar support3 × 60 secs
Bodyweight Squat4 × 10 reps
Romanian Deadlift1 × 10 reps
Pull Up3 × 4 reps
Bulgarian Split Squats3 × 8 reps
Incline Row3 × 8 reps
Pushup3 × 8 reps
Plank3 × 30 secs
Copenhagen Plank3 × 12 reps
Reverse Hyperextension3 × 12 reps
Single Legged Deadlift3 × 25 reps
Kneeling Ab Wheel Rollouts3 × 8 reps
Banded Pallof Press3 × 12 reps
Arch Raises1 × 12 reps
Negative Dips2 × 8 reps
Split Squat3 × 8 reps
Diamond Pushup3 × 8 reps