Josh Eaton
17 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Bodyweight Squat | 4 × 10 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Negative Dips | 2 × 8 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Split Squat | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Arch Hangs | 2 × 10 reps |
| Parallel Bar support | 3 × 60 secs |
| Bulgarian Split Squats | 3 × 8 reps |
| Single Legged Deadlift | 3 × 25 reps |
| Banded Pallof Press | 3 × 12 reps |
| Arch Raises | 1 × 12 reps |
| Kneeling Ab Wheel Rollouts | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Romanian Deadlift | 1 × 10 reps |
| Pull Up | 3 × 4 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Copenhagen Plank | 3 × 12 reps |
| Wide Row | 3 × 8 reps |
| Walking Lunges | 2 × 8 reps |
| Plank Shoulder Taps | 2 × 8 reps |
