Farhan
52 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Split Squat | 3 × 10 reps |
| Romanian Deadlift | 1 × 10 reps |
| Negative Pull Ups | 2 × 10 reps |
| Deadlift | 3 × 5 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Incline Row | 2 × 15 reps |
| Tucked Hanging Leg Raises | 3 × 15 reps |
| Ring Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Pull Up | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Single Legged Deadlift | 1 × 10 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Assisted Copenhagen Plank | 3 × 30 secs |
| Arch Raises | 3 × 12 reps |
| Dynamic Stretches | 1 × 10 mins |
| Plank | 1 × 60 secs |
| Reverse Plank | 1 × 60 secs |
| Hollow Hold | 1 × 60 secs |
| Arch | 1 × 30 secs |
| Side Plank | 1 × 60 secs |
| Foot-supported L-sit | 3 × 60 secs |
| Banded Pallof Press | 3 × 12 reps |
| Stomach-to-Wall Handstand Practice | 1 × 10 mins |
| Childs Pose | 1 × 60 secs |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Nordic Curls | 2 × 3 reps |
| Hyper Extension | 3 × 15 reps |
| Pike Hanging Leg Raises Negative | 3 × 12 reps |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Partial Rom Pistol Squats | 1 × 8 reps |
| Straight Hanging Leg Raises | 3 × 12 reps |
| Incline Pushup | 3 × 15 reps |
| Negative Dips | 3 × 8 reps |
| Bodyweight Squat | 1 × 8 reps |
