242 Workouts Logged
Exercise | Sets × Count |
---|---|
Incline Row | 3 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Arch Hangs | 4 × 8 reps |
Incline Pushup | 3 × 8 reps |
Parallel Bar support | 4 × 30 secs |
Romanian Deadlift | 4 × 8 reps |
Assisted Bodyweight Squat | 4 × 8 reps |
Vertical Row | 3 × 8 reps |
Wall Pushup | 3 × 8 reps |
Scapular Pulls | 3 × 8 reps |
Pushup | 3 × 8 reps |
Bodyweight Squat | 3 × 8 reps |
Banded Pallof Press | 3 × 10 reps |
Ring Support | 1 × 30 secs |
Negative Dips | 3 × 6 reps |
Single Legged Deadlift | 3 × 8 reps |
Split Squat | 3 × 8 reps |
Ring Ab Rollouts | 3 × 10 reps |
Reverse Hyperextension | 3 × 10 reps |
Negative Pull Ups | 3 × 8 reps |
Diamond Pushup | 3 × 8 reps |
Bulgarian Split Squats | 3 × 8 reps |
Horizontal Row | 3 × 8 reps |
Wide Row | 3 × 8 reps |
Pull Up | 3 × 4 reps |
Deadlift | 1 × 10 reps |
Ring Dips | 3 × 8 reps |