Daniel
5 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Intermediate Shrimp Squats | 3 × 8 reps |
| Wide Row | 3 × 8 reps |
| Beginner Shrimp Squats | 1 × 10 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Copenhagen Plank With Movement | 1 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Tuck Front Lever | 1 × 8 reps |
| Tucked Hanging Leg Raises | 1 × 8 reps |
| Pull Up | 3 × 6 reps |
| Straight Hanging Leg Raises | 3 × 8 reps |
| Typewriter Pull Up | 3 × 6 reps |
| Advanced Shrimp Squats | 3 × 8 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Banded Nordic Curl Negatives | 2 × 8 reps |
| Parallel Bar support | 1 × 30 secs |
| Banded Nordic Curl | 3 × 8 reps |
| Tuck Front Lever Row | 2 × 8 reps |
| Elevated Pike Push Up | 2 × 10 reps |
| Rear Delt Contraction | 3 × 15 reps |
| Lower Partial Band Side Lateral | 1 × 20 reps |
| Tricep Extension With Band Change Grips | 1 × 20 reps |
| Upper Partial Band Side Lateral | 1 × 15 reps |
| Full Band Side Lateral Raise | 1 × 10 reps |
| Single Legged Deadlift | 3 × 15 reps |
| Feet Together Thrust | 2 × 15 reps |
| Incline Wide Pushup | 1 × 12 reps |
| Incline Close Hindu Pushup | 1 × 6 reps |
