6 Workouts Logged
Exercise | Sets × Count |
---|---|
Standing Pike | 1 × 60 secs |
Butterfly | 1 × 60 secs |
Hamstring Lunge Stretch | 2 × 30 secs |
Large Arm Circles | 1 × 28 reps |
Forward/back Bends | 1 × 28 reps |
Kick Backs / Butt Kicks | 1 × 28 reps |
Ankle Tilts | 1 × 28 reps |
Childs Pose Lat Stretch | 2 × 30 secs |
Wall Extensions | 1 × 10 reps |
Kneeling Lunge | 1 × 120 secs |
Backbend | 1 × 20 secs |
Leg Rotations | 1 × 28 reps |
Childs Pose | 1 × 30 secs |
Incline Pushup | 3 × 5 reps |
Chest Wall Stretch | 2 × 30 secs |
Three-plane Neck Movement | 1 × 28 reps |
Finger Flexion/extension | 1 × 28 reps |
Elbow Circles | 1 × 28 reps |
Toe Flexion/extension | 1 × 28 reps |
Scapular Shrugs | 3 × 10 reps |
Scapular Rows | 3 × 10 reps |
Plank | 1 × 60 secs |
Wide Row | 1 × 5 reps |
Horizontal Row | 2 × 5 reps |
Rear Hand Clasp | 1 × 60 secs |
Wrist Circles | 1 × 28 reps |
Circular Shrugs | 1 × 28 reps |
Side Bends | 1 × 28 reps |
Reverse Plank | 1 × 60 secs |
Stair Calf Stretch | 2 × 30 secs |
Front Scale Leg Lifts | 6 × 10 reps |
Bodyweight Squat | 1 × 60 secs |
Hip Flexor Lunge Stretch | 2 × 30 secs |
Shoulder Shrug Circles | 1 × 10 reps |
Bulgarian Split Squats | 3 × 5 reps |
Shoulder Extension | 1 × 60 secs |
Underarm Shoulder Stretch | 1 × 60 secs |
Ankle Circles | 1 × 28 reps |
Wrist Mobility Exercises | 1 × 5 mins |
Sitting Squat | 3 × 30 secs |
Hollow Hold | 1 × 60 secs |
Frog Stance | 1 × 5 mins |
Lying Crossover | 1 × 60 secs |
Torso Twists | 1 × 28 reps |
Pelvic Tilts | 1 × 28 reps |
Hula-hoop Hip Circles | 1 × 28 reps |
High Knee Raises | 1 × 28 reps |
Bear Crawl | 1 × 1 mins |