Hannah Frost

6 Workouts Logged

Last 30 Days
ExerciseSets × Count
Standing Pike1 × 60 secs
Butterfly1 × 60 secs
Hamstring Lunge Stretch2 × 30 secs
Large Arm Circles1 × 28 reps
Forward/back Bends1 × 28 reps
Kick Backs / Butt Kicks1 × 28 reps
Ankle Tilts1 × 28 reps
Childs Pose Lat Stretch2 × 30 secs
Wall Extensions1 × 10 reps
Kneeling Lunge1 × 120 secs
Backbend1 × 20 secs
Leg Rotations1 × 28 reps
Childs Pose1 × 30 secs
Incline Pushup3 × 5 reps
Chest Wall Stretch2 × 30 secs
Three-plane Neck Movement1 × 28 reps
Finger Flexion/extension1 × 28 reps
Elbow Circles1 × 28 reps
Toe Flexion/extension1 × 28 reps
Scapular Shrugs3 × 10 reps
Scapular Rows3 × 10 reps
Plank1 × 60 secs
Wide Row1 × 5 reps
Horizontal Row2 × 5 reps
Rear Hand Clasp1 × 60 secs
Wrist Circles1 × 28 reps
Circular Shrugs1 × 28 reps
Side Bends1 × 28 reps
Reverse Plank1 × 60 secs
Stair Calf Stretch2 × 30 secs
Front Scale Leg Lifts6 × 10 reps
Bodyweight Squat1 × 60 secs
Hip Flexor Lunge Stretch2 × 30 secs
Shoulder Shrug Circles1 × 10 reps
Bulgarian Split Squats3 × 5 reps
Shoulder Extension1 × 60 secs
Underarm Shoulder Stretch1 × 60 secs
Ankle Circles1 × 28 reps
Wrist Mobility Exercises1 × 5 mins
Sitting Squat3 × 30 secs
Hollow Hold1 × 60 secs
Frog Stance1 × 5 mins
Lying Crossover1 × 60 secs
Torso Twists1 × 28 reps
Pelvic Tilts1 × 28 reps
Hula-hoop Hip Circles1 × 28 reps
High Knee Raises1 × 28 reps
Bear Crawl1 × 1 mins