UserDM3ve
8 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Arch Hangs | 1 × 10 reps |
| Ring Support | 1 × 30 secs |
| Single Legged Deadlift | 3 × 8 reps |
| Incline Row | 3 × 5 reps |
| Plank | 3 × 30 secs |
| Reverse Hyperextension | 1 × 8 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Shoulder Shrug Circles | 1 × 10 reps |
| Bodyweight Squat | 3 × 8 reps |
| Hip Flexor Lunge Stretch | 2 × 60 secs |
| Squat Sky Reaches | 1 × 10 reps |
| Pushup | 3 × 8 reps |
| Negative Pull Ups | 3 × 8 reps |
| Parallel Bar support | 2 × 30 secs |
| Frog Stance | 1 × 5 mins |
| Shoulder Band Warmup | 1 × 10 reps |
| Assisted Bodyweight Squat | 4 × 8 reps |
| Hamstring Lunge Stretch | 2 × 30 secs |
| Negative Dips | 3 × 5 reps |
| Horizontal Row | 3 × 5 reps |
| Stair Calf Stretch | 2 × 60 secs |
