Guy Baumann
20 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Rings Wide Push Ups | 3 × 8 reps |
| Dead Bugs | 1 × 30 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Diamond Pushup | 3 × 8 reps |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Romanian Deadlift | 2 × 15 reps |
| Parallel Bar Dips | 3 × 5 reps |
| Scapular Pulls | 3 × 8 reps |
| Split Squat | 1 × 20 reps |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Parallel Bar support | 3 × 60 secs |
| Incline Row | 3 × 8 reps |
| Kneeling Ab Wheel Rollouts | 3 × 12 reps |
| Negative Dips | 3 × 8 reps |
| Deadlift | 3 × 8 reps |
| Barbell Squat | 2 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
