Jared G
27 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Incline Row | 3 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Gmb Wrist Prep | 1 × 20 reps |
| Banded Clam Shell | 1 × 10 reps |
| Shoulder Band Warmup | 1 × 20 reps |
| Arch Raises | 3 × 12 reps |
| Deadbugs | 1 × 30 secs |
| Yuri's Banded Shoulder Drills | 1 × 10 reps |
| Split Squat | 1 × 10 reps |
| Banded Pallof Press | 3 × 12 reps |
| Trap-3 Raise | 1 × 10 reps |
| Hip Flexor Stretch | 1 × 10 reps |
| Shoulder Flexion Stretch | 1 × 5 reps |
| Stomach-to-Wall Handstand Practice | 1 × 10 mins |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Single Legged Deadlift | 3 × 10 reps |
| Diamond Pushup | 3 × 10 reps |
| Foot-supported L-sit | 1 × 30 secs |
| One-Leg Foot Supported L-sit | 1 × 45 secs |
| Horizontal Row | 3 × 8 reps |
| Hamstring Stretch Of Choice | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Serratur Wall Slides | 1 × 10 reps |
| Shoulder Extension Stretch | 1 × 10 reps |
| Plank | 2 × 30 secs |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| External Rotation | 1 × 10 reps |
| Squat Sky Reaches | 1 × 12 reps |
| Parallel Bar support | 2 × 40 secs |
| Pull Up | 3 × 6 reps |
| Romanian Deadlift | 1 × 10 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Wall Plank | 1 × 10 mins |
| Rings Wide Push Ups | 3 × 8 reps |
| Negative Dips | 2 × 5 reps |
| Wide Row | 3 × 8 reps |
| Tuck L-sit | 1 × 5 secs |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Ring Dips | 3 × 30 reps |
| Tuck Front Lever | 2 × 5 reps |
| Ring Support | 1 × 30 secs |
| Rings Push Ups | 1 × 8 reps |
| Pike Hanging Leg Raises Negative | 1 × 4 reps |
