Andrew M.
41 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 12 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar support | 1 × 30 secs |
| Bodyweight Squat | 3 × 11 reps |
| Scapular Pulls | 3 × 5 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Romanian Deadlift | 3 × 8 reps |
| Horizontal Row | 3 × 9 reps |
| Pushup | 3 × 10 reps |
| Plank | 3 × 75 secs |
| Pull Up | 3 × 6 reps |
| Banded Pallof Press | 3 × 12 reps |
| Assisted Bodyweight Squat | 1 × 8 reps |
| Chest Press | 3 × 12 reps |
| Incline Fly | 3 × 12 reps |
| Arnold Press | 3 × 12 reps |
| Tricep Extension | 3 × 12 reps |
| Lat Pulldown | 3 × 12 reps |
| Cable Row | 3 × 9 reps |
| Reverse Fly | 1 × 12 reps |
| Shrug | 3 × 12 reps |
| Bicep Curl | 1 × 11 reps |
