Dennis
67 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Reverse Hyperextension | 3 × 12 reps |
| Arch Hangs | 3 × 8 reps |
| Assisted Knee Copenhagen Plank | 3 × 30 reps |
| Dead Bugs | 1 × 45 secs |
| Parallel Bar support | 3 × 30 secs |
| Plank | 3 × 30 secs |
| Incline Pushup | 3 × 8 reps |
| Hyper Extension | 3 × 12 reps |
| Bodyweight Squat | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Vertical Row | 3 × 8 reps |
| Wall Pushup | 3 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Scapular Pulls | 3 × 8 reps |
| Romanian Deadlift | 3 × 8 reps |
| Banded Pallof Press | 3 × 12 reps |
| Incline Row | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Assisted Bodyweight Squat | 3 × 8 reps |
| Split Squat | 3 × 8 reps |
| Deadlift | 3 × 5 reps |
| Pushup | 3 × 8 reps |
| Negative Pull Ups | 3 × 8 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Knee Copenhagen Plank | 3 × 12 reps |
| Arch Raises | 3 × 12 reps |
| Horizontal Row | 3 × 7 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Diamond Pushup | 3 × 8 reps |
| Assisted Copenhagen Plank | 3 × 12 reps |
| Arch Body Hold | 3 × 30 reps |
| Pike Hanging Leg Raises Negative | 3 × 12 reps |
| Barbell Squat | 3 × 5 reps |
| Copenhagen Plank | 3 × 18 reps |
| Straight Hanging Leg Raises | 3 × 10 reps |
| Rings Wide Push Ups | 3 × 6 reps |
| Negative Dips | 3 × 8 reps |
| Parallel Bar Dips | 3 × 5 reps |
| Jumprope | 2 × 60 reps |
| Dead Hang | 1 × 20 secs |
| Overhead Press | 3 × 5 reps |
| Bench Press (barbell) | 3 × 5 reps |
| Curl Bar Curls | 3 × 5 reps |
| Jump Rope | 1 × 60 secs |
| Curls With Curl Bar | 3 × 5 reps |
| Cycling | 1 × 20 mins |
| Dumbbell Curls | 3 × 5 reps |
