16 Workouts Logged
Exercise | Sets × Count |
---|---|
Shoulder Band Warmup | 1 × 20 reps |
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 10 reps |
Dead Bugs | 1 × 35 secs |
Arch Hangs | 3 × 6 reps |
Parallel Bar support | 3 × 30 secs |
Bodyweight Squat | 1 × 60 secs |
Romanian Deadlift | 4 × 10 reps |
Scapular Pulls | 1 × 10 reps |
Horizontal Row | 6 × 10 reps |
Pushup | 6 × 10 reps |
Plank | 3 × 30 secs |
Banded Pallof Press | 3 × 12 reps |
Reverse Hyperextension | 3 × 8 reps |
Assisted Bodyweight Squat | 1 × 10 reps |
Single Legged Deadlift | 4 × 10 reps |
Vertical Row | 3 × 15 reps |
Split Squat | 4 × 10 reps |
Negative Dips | 3 × 5 reps |
Three-plane Neck Movement | 1 × 34 reps |
Finger Flexion/extension | 1 × 34 reps |
Wrist Circles | 1 × 34 reps |
Elbow Circles | 1 × 34 reps |
Large Arm Circles | 1 × 34 reps |
Circular Shrugs | 1 × 34 reps |
Side Bends | 1 × 34 reps |
Torso Twists | 1 × 34 reps |
Forward/back Bends | 1 × 34 reps |
Pelvic Tilts | 1 × 34 reps |
Hula-hoop Hip Circles | 1 × 34 reps |
Leg Rotations | 1 × 11 reps |
High Knee Raises | 1 × 34 reps |
Kick Backs / Butt Kicks | 1 × 34 reps |
Ankle Circles | 1 × 34 reps |
Ankle Tilts | 1 × 34 reps |
Toe Flexion/extension | 1 × 34 reps |
Diamond Pushup | 3 × 10 reps |
Kneeling Lunge | 1 × 60 secs |
Butterfly | 1 × 60 secs |
Standing Pike | 1 × 60 secs |
Lying Crossover | 1 × 60 secs |
Underarm Shoulder Stretch | 1 × 60 secs |
Negative Pull Ups | 3 × 5 reps |
Parallel Bar Dips | 3 × 5 reps |
Walking Lunges | 6 × 8 reps |
Plank Shoulder Taps | 6 × 10 reps |
Rear Hand Clasp | 1 × 60 secs |