User8fMr2
2 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Barbell Squat | 3 × 5 reps |
| Negative Pull Ups | 3 × 6 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Arch Hangs | 3 × 8 reps |
| Romanian Deadlift | 4 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Copenhagen Plank | 1 × 30 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wide Row | 3 × 8 reps |
| Pike Compressions | 3 × 12 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Knee Copenhagen Plank | 1 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Deadlift | 3 × 5 reps |
| Arch Raises | 3 × 12 reps |
| Dead Bugs | 1 × 30 secs |
| Beginner Shrimp Squats | 4 × 8 reps |
| Tuck Front Lever | 3 × 6 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Assisted Copenhagen Plank | 3 × 20 reps |
