User8dQvb
39 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Backbend | 1 × 60 secs |
| Lying Crossover | 1 × 120 secs |
| Pushup | 6 × 10 reps |
| Underarm Shoulder Stretch | 1 × 120 secs |
| Shoulder Extension | 1 × 60 secs |
| Standing Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 120 secs |
| Butterfly | 1 × 60 secs |
| Rear Hand Clasp | 1 × 120 secs |
| Bodyweight Squat | 1 × 60 secs |
| Walking Lunges | 6 × 12 reps |
| Horizontal Row | 6 × 12 reps |
| Plank Shoulder Taps | 6 × 12 reps |
