User8Wwg2
14 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Squat Sky Reaches | 1 × 10 reps |
| Arch Hangs | 1 × 10 reps |
| Pull Up | 3 × 10 reps |
| Copenhagen Plank | 3 × 12 reps |
| Advanced Shrimp Squats | 3 × 3 reps |
| Wrist Mobility Exercises | 1 × 10 reps |
| Ring Support | 1 × 30 secs |
| Bodyweight Squat | 1 × 10 reps |
| Beginner Shrimp Squats | 3 × 10 reps |
| Ring Dips | 3 × 10 reps |
| Horizontal Row | 3 × 10 reps |
| Rings Push Ups | 3 × 10 reps |
| Intermediate Shrimp Squats | 3 × 9 reps |
| Dead Bugs | 1 × 30 secs |
| Plank | 3 × 30 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Romanian Deadlift | 1 × 10 reps |
| Single Legged Deadlift | 3 × 10 reps |
| Arch Body Hold | 3 × 12 reps |
