David
13 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Incline Row | 3 × 8 reps |
| Kneeling Lunge | 1 × 60 secs |
| Chest Wall Stretch | 2 × 60 secs |
| Squat Sky Reaches | 1 × 10 reps |
| Bear Crawl | 1 × 1 mins |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Stair Calf Stretch | 2 × 60 secs |
| Front Scale Leg Lifts | 6 × 10 reps |
| Parallel Bar support | 3 × 50 secs |
| Sitting Squat | 3 × 30 secs |
| Scapular Shrugs | 3 × 10 reps |
| Reverse Plank | 1 × 60 secs |
| Romanian Deadlift | 3 × 8 reps |
| Single Legged Deadlift | 2 × 8 reps |
| Hamstring Lunge Stretch | 2 × 60 secs |
| Dead Bugs | 1 × 30 secs |
| Incline Pushup | 3 × 8 reps |
| Pushup | 2 × 8 reps |
| Standing Pike | 1 × 60 secs |
| Wall Pushup | 3 × 8 reps |
| Ring Ab Rollouts | 2 × 12 reps |
| Vertical Row | 3 × 8 reps |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Backbend | 1 × 60 secs |
| Childs Pose | 1 × 60 secs |
| Arch Hangs | 1 × 10 reps |
| Banded Pallof Press | 3 × 12 reps |
| Split Squat | 3 × 8 reps |
| Rear Hand Clasp | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Scapular Rows | 3 × 10 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Scapular Pulls | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Shoulder Extension | 1 × 60 secs |
| Wall Extensions | 1 × 10 reps |
| Hip Flexor Lunge Stretch | 2 × 60 secs |
| Reverse Hyperextension | 3 × 12 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Plank | 3 × 30 secs |
| Bodyweight Squat | 3 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 8 reps |
