James
8 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Split Squat | 3 × 8 reps |
| Scapular Pulls | 3 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Parallel Bar support | 3 × 30 secs |
| Romanian Deadlift | 3 × 8 reps |
| Wide Row | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Kneeling Ab Wheel Rollouts | 2 × 12 reps |
| Assisted Knee Copenhagen Plank | 3 × 12 reps |
| Arch Raises | 3 × 12 reps |
| Trap-3 Raise | 1 × 10 reps |
| External Rotation | 1 × 10 reps |
| Serratus Wall Slides | 1 × 10 reps |
| Wall Plank | 1 × 5 mins |
| Foot-supported L-sit | 1 × 120 secs |
| Calf Stretch | 1 × 30 secs |
| Staggered Stance Good Morning | 1 × 10 reps |
| Hip Flexor Lunge Stretch | 1 × 60 secs |
| Couch/wall Stretch | 1 × 1 mins |
| Lunge Pulse | 1 × 10 reps |
| Front Split Holds | 1 × 30 secs |
| Bodyweight Squat | 1 × 10 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Plank | 1 × 8 secs |
| Banded Pallof Press | 3 × 8 reps |
| Reverse Hyperextension | 3 × 8 reps |
| Banded Clam Shell | 1 × 10 reps |
| Hamstring Lunge Stretch | 1 × 60 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Shoulder Flexion Stretch | 1 × 10 reps |
