53 Workouts Logged
Exercise | Sets × Count |
---|---|
Bodyweight Squat | 4 × 8 reps |
Scapular Pulls | 3 × 8 reps |
Single Legged Deadlift | 3 × 8 reps |
Parallel Bar support | 3 × 60 secs |
Pushup | 3 × 8 reps |
Horizontal Row | 3 × 6 reps |
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Incline Row | 3 × 8 reps |
Arch Hangs | 3 × 8 reps |
Assisted Bodyweight Squat | 1 × 8 reps |
Romanian Deadlift | 1 × 10 reps |
Split Squat | 3 × 8 reps |
Negative Dips | 3 × 8 reps |
Bulgarian Split Squats | 3 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Parallel Bar Dips | 3 × 6 reps |
Banded Nordic Curl Negatives | 3 × 8 reps |
Diamond Pushup | 3 × 8 reps |
Negative Pull Ups | 3 × 8 reps |
Intermediate Shrimp Squats | 3 × 8 reps |
Pull Up | 3 × 4 reps |