18 Workouts Logged
Exercise | Sets × Count |
---|---|
Shoulder Band Warmup | 1 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 10 reps |
Dead Bugs | 1 × 40 secs |
Arch Hangs | 1 × 10 reps |
Scapular Pulls | 3 × 8 reps |
Assisted Bodyweight Squat | 3 × 6 reps |
Parallel Bar support | 4 × 30 secs |
Romanian Deadlift | 4 × 8 reps |
Vertical Row | 3 × 5 reps |
Incline Pushup | 3 × 8 reps |
Incline Row | 3 × 8 reps |
Plank | 3 × 25 secs |
Banded Pallof Press | 3 × 12 reps |
Reverse Hyperextension | 3 × 12 reps |
Bodyweight Squat | 4 × 8 reps |
Split Squat | 4 × 8 reps |
Single Legged Deadlift | 4 × 8 reps |
Negative Dips | 3 × 6 reps |
Assisted Knee Copenhagen Plank | 3 × 15 secs |
Bulgarian Split Squats | 4 × 5 reps |
Negative Hamstring Slide | 4 × 6 reps |
Step-up | 3 × 5 reps |
Negative Pull Ups | 3 × 2 reps |