Anonymous

11 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs1 × 10 reps
Parallel Bar support1 × 30 secs
Bodyweight Squat3 × 8 reps
Single Legged Deadlift1 × 10 reps
Negative Pull Ups3 × 8 reps
Parallel Bar Dips3 × 8 reps
Deadlift3 × 8 reps
Horizontal Row3 × 8 reps
Pushup3 × 8 reps
Tucked Hanging Leg Raises3 × 12 reps
Assisted Knee Copenhagen Plank3 × 12 reps
Hyper Extension3 × 12 reps
Romanian Deadlift2 × 8 reps
Diamond Pushup3 × 8 reps
Ring Support1 × 30 secs
Barbell Squat3 × 8 reps
Childs Pose Lat Stretch1 × 90 secs
Wall Extensions1 × 10 reps
Chest Wall Stretch1 × 90 secs
Ido's Squat Routine1 × 1 reps
Hip Flexor Lunge Stretch1 × 90 secs
Arm Wall Stretch1 × 90 secs
Wrist Stretch Palms Down1 × 90 secs
Wrist Stretch Palms Up1 × 90 secs
Shoulder Floor Stretch1 × 90 secs
Hamstring Lunge Stretch1 × 90 secs
Ring Dips3 × 8 reps
Ring Pallof Press3 × 12 reps
Arch Raises3 × 12 reps