User7vLqe
12 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Deadlift | 3 × 12 reps |
| Chest Wall Stretch | 1 × 90 secs |
| Ring Dips | 3 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Arm Wall Stretch | 1 × 90 secs |
| Wrist Stretch Palms Up | 1 × 90 secs |
| Ring Pallof Press | 3 × 12 reps |
| Assisted Knee Copenhagen Plank | 3 × 12 reps |
| Childs Pose Lat Stretch | 1 × 90 secs |
| Arch Hangs | 1 × 10 reps |
| Pushup | 3 × 8 reps |
| Ring Support | 1 × 30 secs |
| Bodyweight Squat | 3 × 8 reps |
| Single Legged Deadlift | 1 × 10 reps |
| Hyper Extension | 3 × 12 reps |
| Wall Extensions | 1 × 10 reps |
| Romanian Deadlift | 2 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Horizontal Row | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Barbell Squat | 3 × 12 reps |
| Hip Flexor Lunge Stretch | 1 × 90 secs |
| Shoulder Floor Stretch | 1 × 90 secs |
| Hamstring Lunge Stretch | 1 × 90 secs |
| Arch Raises | 3 × 12 reps |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar support | 1 × 30 secs |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Ido's Squat Routine | 1 × 1 reps |
| Wrist Stretch Palms Down | 1 × 90 secs |
| Negative Pull Ups | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
