Anonymous

15 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs1 × 10 reps
Negative Pull Ups1 × 8 reps
Bulgarian Split Squats3 × 8 reps
Parallel Bar Dips3 × 8 reps
Romanian Deadlift3 × 8 reps
Pull Up3 × 8 reps
Beginner Shrimp Squats1 × 5 reps
Horizontal Row3 × 6 reps
Rings Push Ups3 × 8 reps
Ring Dips3 × 8 reps
Ring Ab Rollouts3 × 12 reps
Ring Pallof Press3 × 12 reps
Arch Raises3 × 12 reps
Parallel Bar support1 × 30 secs
Incline Row3 × 8 reps
Diamond Pushup2 × 8 reps
Bodyweight Squat1 × 8 reps
Single Legged Deadlift3 × 8 reps
Tuck Front Lever Row2 × 5 reps
Ring Support1 × 30 secs
L-sit Pull Up2 × 8 reps
Deadlift3 × 5 reps
Knee Copenhagen Plank3 × 12 reps