@rootzreggae
55 Workouts Logged
Exercise | Sets × Count |
---|---|
Arch Hangs | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Bulgarian Split Squats | 3 × 8 reps |
Pull Up | 3 × 8 reps |
Arch Raises | 3 × 12 reps |
Squat Sky Reaches | 1 × 10 reps |
Kneeling Ab Wheel Rollouts | 3 × 12 reps |
Ring Dips | 3 × 8 reps |
Deadlift | 3 × 6 reps |
Dead Bugs | 1 × 30 secs |
Single Legged Deadlift | 3 × 8 reps |
L-sit Pull Up | 3 × 8 reps |
Rings Turned Out Push Up | 3 × 8 reps |
Ring Pallof Press | 3 × 12 reps |
Parallel Bar Dips | 3 × 8 reps |
Diamond Pushup | 2 × 8 reps |
Ring Support | 1 × 30 secs |
Knee Copenhagen Plank | 3 × 12 reps |
Tuck Front Lever | 3 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Horizontal Row | 3 × 6 reps |
Rings Push Ups | 3 × 8 reps |
Incline Row | 3 × 8 reps |
Bodyweight Squat | 1 × 8 reps |
Arch Body Hold | 2 × 12 reps |
Romanian Deadlift | 3 × 8 reps |
Ring Ab Rollouts | 3 × 12 reps |
Parallel Bar support | 1 × 30 secs |
Tuck Front Lever Row | 3 × 8 reps |
Advanced Shrimp Squats | 3 × 8 reps |
Negative Pull Ups | 1 × 8 reps |
Pseudo Planche Push Ups | 3 × 8 reps |
Copenhagen Plank With Movement | 3 × 12 reps |
Rings Turned Out PPPU | 3 × 8 reps |
Ring Dips in L-sit | 3 × 8 reps |
Pike Compressions | 3 × 12 reps |
Hyper Extension | 1 × 12 reps |
Nordic Curls | 3 × 8 reps |