Nilson
@rootzreggae
55 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Arch Hangs | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Pull Up | 3 × 8 reps |
| Arch Raises | 3 × 12 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Kneeling Ab Wheel Rollouts | 3 × 12 reps |
| Ring Dips | 3 × 8 reps |
| Deadlift | 3 × 6 reps |
| Dead Bugs | 1 × 30 secs |
| Single Legged Deadlift | 3 × 8 reps |
| L-sit Pull Up | 3 × 8 reps |
| Rings Turned Out Push Up | 3 × 8 reps |
| Ring Pallof Press | 3 × 12 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Diamond Pushup | 2 × 8 reps |
| Ring Support | 1 × 30 secs |
| Knee Copenhagen Plank | 3 × 12 reps |
| Tuck Front Lever | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Horizontal Row | 3 × 6 reps |
| Rings Push Ups | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Bodyweight Squat | 1 × 8 reps |
| Arch Body Hold | 2 × 12 reps |
| Romanian Deadlift | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Parallel Bar support | 1 × 30 secs |
| Tuck Front Lever Row | 3 × 8 reps |
| Advanced Shrimp Squats | 3 × 8 reps |
| Negative Pull Ups | 1 × 8 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Copenhagen Plank With Movement | 3 × 12 reps |
| Rings Turned Out PPPU | 3 × 8 reps |
| Ring Dips in L-sit | 3 × 8 reps |
| Pike Compressions | 3 × 12 reps |
| Hyper Extension | 1 × 12 reps |
| Nordic Curls | 3 × 8 reps |
