John
24 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar support | 3 × 60 secs |
| Scapular Pulls | 1 × 2 reps |
| Negative Pull Ups | 3 × 7 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Negative Dips | 3 × 5 reps |
| Hyper Extension | 3 × 12 reps |
| Diamond Pushup | 3 × 8 reps |
| Pull Up | 3 × 7 reps |
| Horizontal Row | 3 × 8 reps |
| Parallel Bar Dips | 3 × 7 reps |
| Kneeling Ab Wheel Rollouts | 3 × 12 reps |
| Squat Sky Reaches | 1 × 7 reps |
| Bodyweight Squat | 3 × 8 reps |
| Romanian Deadlift | 3 × 8 reps |
