User6h2y5
5 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Wrist Mobility Exercises | 1 × 15 reps |
| Arch Hangs | 1 × 10 reps |
| Romanian Deadlift | 3 × 8 reps |
| Assisted Knee Copenhagen Plank | 3 × 12 reps |
| Shoulder Band Warmup | 1 × 8 reps |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar Dips | 1 × 6 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Squat Sky Reaches | 1 × 6 reps |
| Bodyweight Squat | 3 × 8 reps |
| Negative Pull Ups | 3 × 8 reps |
| Reverse Hyperextension | 2 × 12 reps |
