Nemashto
11 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Ring Pallof Press | 3 × 12 reps |
| External Rotation | 1 × 10 reps |
| Stomach-to-wall Handstand Practice | 1 × 10 mins |
| Shoulder Flexion Stretch | 1 × 60 secs |
| Beginner Shrimp Squats | 2 × 3 reps |
| Bodyweight Squat | 3 × 20 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Negative Pull Ups | 3 × 5 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Arch Body Hold | 3 × 12 reps |
| Foot-supported L-sit | 1 × 3 reps |
| Copenhagen Plank | 3 × 12 reps |
| Pistol Squat | 2 × 3 reps |
| Rings Turned Out Support Hold | 3 × 15 secs |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 60 secs |
| Pushup | 3 × 14 reps |
| Deadbug | 1 × 30 secs |
| Frog Stance | 1 × 3 mins |
| Incline Row | 3 × 10 reps |
| Glute Ham Raise | 3 × 8 reps |
| Scapular Pulls | 3 × 20 reps |
| Parallel Bar support | 3 × 30 secs |
| Banded Clam Shell | 1 × 10 reps |
| Romanian Deadlift | 1 × 10 reps |
| Split Squat | 3 × 15 reps |
| Single Legged Deadlift | 3 × 20 reps |
| Trap-3 Raise | 1 × 10 reps |
| Serratus Wall Slide | 1 × 10 reps |
| Hamstring Lunge Stretch | 1 × 60 secs |
| Ring Support | 3 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Hip Flexor Lunge Stretch | 1 × 60 secs |
| Shoulder Extension Stretch | 1 × 60 secs |
