12 Workouts Logged
Exercise | Sets × Count |
---|---|
Split Squat | 3 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Bodyweight Squat | 3 × 8 reps |
Parallel Bar support | 2 × 60 secs |
Incline Pushup | 2 × 8 reps |
Reverse Hyperextension | 3 × 12 reps |
Pushup | 3 × 8 reps |
Dead Bugs | 1 × 30 secs |
Romanian Deadlift | 3 × 8 reps |
Assisted Knee Copenhagen Plank | 3 × 8 reps |
Wide Row | 3 × 8 reps |
Tucked Hanging Leg Raises | 3 × 8 reps |
Negative Dips | 3 × 5 reps |
Squat Sky Reaches | 1 × 10 reps |
Assisted Bodyweight Squat | 2 × 5 reps |
Plank | 3 × 30 secs |
Single Legged Deadlift | 3 × 8 reps |
Knee Copenhagen Plank | 3 × 12 reps |
Arch Hangs | 2 × 8 reps |
Wrist Mobility Exercises | 1 × 15 reps |
Scapular Pulls | 3 × 8 reps |
Incline Row | 3 × 8 reps |
Horizontal Row | 1 × 8 reps |
Negative Pull Ups | 3 × 5 reps |