User5BaLL
3 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Rear Hand Clasp | 1 × 60 secs |
| Backbend | 1 × 30 secs |
| Dead Bugs | 1 × 30 secs |
| Ring Support | 1 × 30 secs |
| Ring Dips | 3 × 5 reps |
| Plank | 3 × 30 secs |
| Banded Pallof Press | 3 × 12 reps |
| Standing Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Nordic Curls | 1 × 5 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Romanian Deadlift | 1 × 10 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Arch Hangs | 1 × 10 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Split Squat | 3 × 8 reps |
| Butterfly | 1 × 60 secs |
| Lying Crossover | 1 × 60 secs |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Bodyweight Squat | 1 × 60 secs |
| Pull Up | 3 × 5 reps |
| Incline Row | 2 × 8 reps |
