Magnus Brännström
35 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Split Squat | 1 × 10 reps |
| Romanian Deadlift | 1 × 10 reps |
| Pull Up | 3 × 6 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Parallel Bar Dips | 3 × 7 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Horizontal Row | 3 × 7 reps |
| Rings Push Ups | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Banded Pallof Press | 3 × 10 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Trap-3 Raise | 1 × 10 reps |
| External Rotation | 1 × 10 reps |
| Serratus Wall Slide | 1 × 10 reps |
| Deadbug | 1 × 30 secs |
| Frog Stance | 1 × 15 mins |
| Stomach-to-wall Handstand Practice | 1 × 60 mins |
| Foot-supported L-sit | 1 × 3 reps |
| Shoulder Flexion Stretch | 1 × 60 secs |
| Banded Clam Shell | 1 × 10 reps |
| Hip Flexor Lunge Stretch | 1 × 60 secs |
| Hamstring Lunge Stretch | 1 × 60 secs |
| Shoulder Extension Stretch | 1 × 60 secs |
| Banded Nordic Curl Negatives | 3 × 5 reps |
| Ring Pallof Press | 3 × 12 reps |
| L-sit | 3 × 6 reps |
| Ring Dips | 3 × 3 reps |
| Adv. Tuck Front Lever Row | 3 × 8 reps |
| Slow Climbers | 1 × 3 mins |
| Pushup | 1 × 7 reps |
| Sit-ups | 1 × 12 reps |
| High Knee Raises | 1 × 3 mins |
| Plank | 1 × 3 mins |
| Side Plank | 1 × 3 mins |
| Advanced Shrimp Squats | 1 × 8 reps |
| Russian Twist | 1 × 1 mins |
| Back Raise | 1 × 8 reps |
| Arch Body Pull Up | 1 × 4 reps |
| Ankel Touches | 1 × 3 mins |
