Asher
50 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 2 × 30 secs |
| Assisted Bodyweight Squat | 4 × 8 reps |
| Romanian Deadlift | 4 × 12 reps |
| Scapular Pulls | 4 × 12 reps |
| Vertical Row | 3 × 8 reps |
| Wall Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Banded Pallof Press | 3 × 8 reps |
| Reverse Hyperextension | 3 × 8 reps |
| Walking Lunges | 6 × 8 reps |
| Pushup | 6 × 8 reps |
| Horizontal Row | 6 × 8 reps |
| Plank Shoulder Taps | 3 × 20 reps |
| Ring Support | 1 × 30 secs |
| Bulgarian Split Squats | 8 × 10 reps |
| Single Legged Deadlift | 1 × 8 reps |
| Pull Up | 5 × 10 reps |
| Ring Dips | 3 × 12 reps |
| Hamstring Slide | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Assisted Knee Copenhagen Plank | 3 × 30 secs |
| Hyper Extension | 2 × 20 reps |
| Rings Turned Out Support Hold | 1 × 30 secs |
| Deadlift | 3 × 12 reps |
| Pseudo Planche Push Ups | 4 × 12 reps |
| Parallel Bar Dips | 2 × 9 reps |
| Sit-ups | 3 × 10 reps |
| Bent-leg Raises | 3 × 15 reps |
| Bent-over Twists | 2 × 10 reps |
| Bodyweight Squat | 3 × 10 reps |
| Calf Raises | 3 × 10 reps |
| Chin-ups | 2 × 5 reps |
| Db External Rotation | 1 × 15 reps |
| Band Dislocates | 1 × 15 reps |
| Wrist Circles | 1 × 15 reps |
| Bench Press (barbell) | 4 × 8 reps |
| Goblet Squat 1.25 | 4 × 15 reps |
| Swiss Ball Curls | 4 × 15 reps |
| Standing Ohp | 4 × 10 reps |
| Hammer Curls | 3 × 12 reps |
| Decline Push Up | 4 × 12 reps |
| Inverted Row | 4 × 12 reps |
| Seated Db Press | 3 × 10 reps |
| Overhead Tricep Extensions | 2 × 15 reps |
| Arch Body Pull Up | 1 × 8 reps |
| Archer Row | 2 × 5 reps |
| Barbell Squat | 3 × 8 reps |
| Side Bends | 6 × 15 reps |
| Elevated Pike Push Up | 3 × 12 reps |
| Db Lateral Raise | 3 × 15 reps |
| Face Pulls | 3 × 12 reps |
| Skull Crushers | 4 × 12 reps |
| Bicep Curl | 4 × 12 reps |
| Hanging Tuck+Twist | 3 × 16 reps |
| Side Hyperextension | 6 × 12 reps |
| Wide Grip Pullup | 3 × 6 reps |
| Weighted Wide Pullup | 2 × 7 reps |
| Weighted Split Squat | 3 × 8 reps |
| Weighted Ring Dips | 2 × 8 reps |
| Weighted D-bar Row | 2 × 8 reps |
| Weighted Decline Pike Push | 3 × 8 reps |
| Straight Hanging Leg Raises | 3 × 12 reps |
| Side Plank Crunch Weighted | 3 × 8 reps |
| Weighted Hyperextension | 3 × 12 reps |
| Pike Push Up | 3 × 12 reps |
| Bodyweight Bicep Curls | 4 × 12 reps |
| Abs | 12 × 15 reps |
| Various Core Ex | 13 × 15 reps |
| Various Abs | 12 × 12 reps |
| Copenhagen Plank With Movement | 2 × 12 reps |
