Nepom
4 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 5 reps |
| Squat Sky Reaches | 1 × 5 reps |
| Wrist Mobility Exercises | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Pull Up | 3 × 6 reps |
| Split Squat | 2 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Banded Nordic Curl | 2 × 8 reps |
| Incline Row | 2 × 5 reps |
| Pushup | 3 × 8 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Horizontal Row | 2 × 8 reps |
| Kneeling Ab Wheel Rollouts | 1 × 8 reps |
