William Bergeron-mirsky
30 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Assisted Bodyweight Squat | 1 × 10 reps |
| Squat Sky Reaches | 1 × 15 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Deadlift | 3 × 8 reps |
| Pushup | 2 × 20 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Barbell Squat | 3 × 12 reps |
| Dead Bugs | 1 × 140 secs |
| Arch Hangs | 4 × 5 reps |
| Banded Nordic Curl Negatives | 2 × 10 reps |
| Plank | 3 × 60 secs |
| Single Legged Deadlift | 1 × 20 reps |
| Bulgarian Split Squats | 1 × 16 reps |
| Parallel Bar support | 1 × 90 secs |
| Bodyweight Squat | 3 × 12 reps |
| Parallel Bar Dips | 3 × 10 reps |
| Banded Pallof Press | 3 × 12 reps |
| Shoulder Band Warmup | 1 × 25 reps |
| Incline Row | 3 × 8 reps |
| Negative Pull Ups | 3 × 10 reps |
