User4HRkt
9 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Incline Row | 3 × 8 reps |
| Diamond Pushup | 3 × 10 reps |
| Tucked Hanging Leg Raises | 2 × 8 reps |
| Reverse Hyperextension | 3 × 9 reps |
| Romanian Deadlift | 1 × 10 reps |
| Plank | 3 × 30 secs |
| Copenhagen Plank With Movement | 3 × 9 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Pull Up | 2 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Pike Hanging Leg Raises Negative | 2 × 10 reps |
| Bodyweight Squat | 1 × 10 reps |
| Intermediate Shrimp Squats | 3 × 9 reps |
| Parallel Bar support | 1 × 45 secs |
| Assisted Copenhagen Plank | 3 × 15 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Ring Support | 1 × 20 secs |
| Ring Dips | 3 × 8 reps |
| Horizontal Row | 2 × 7 reps |
| Ring Ab Rollouts | 3 × 7 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Dead Bugs | 1 × 40 secs |
| Split Squat | 1 × 15 reps |
| Bulgarian Split Squats | 1 × 10 reps |
| Rings Push Ups | 3 × 8 reps |
| Arch Hangs | 1 × 10 reps |
| Single Legged Deadlift | 3 × 10 reps |
| Beginner Shrimp Squats | 2 × 7 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Deadlift | 3 × 5 reps |
| Copenhagen Plank | 3 × 20 reps |
