7 Workouts Logged
Exercise | Sets × Count |
---|---|
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Arch Hangs | 1 × 10 reps |
Bulgarian Split Squats | 3 × 8 reps |
Deadlift | 3 × 5 reps |
Pushup | 3 × 8 reps |
Diamond Pushup | 2 × 4 reps |
Shoulder Band Warmup | 1 × 10 reps |
Parallel Bar Dips | 1 × 5 reps |
Hyper Extension | 1 × 8 reps |
Negative Pull Ups | 3 × 6 reps |
Kneeling Ab Wheel Rollouts | 1 × 5 reps |
Scapular Pulls | 3 × 7 reps |
Parallel Bar support | 3 × 60 secs |
Incline Row | 2 × 8 reps |
Romanian Deadlift | 1 × 10 reps |
Negative Dips | 2 × 6 reps |
Reverse Hyperextension | 1 × 10 reps |
Plank | 1 × 30 secs |
Split Squat | 2 × 8 reps |
Banded Pallof Press | 1 × 10 reps |
Barbell Squat | 3 × 6 reps |
Dead Bugs | 1 × 30 secs |