4 Workouts Logged
Exercise | Sets × Count |
---|---|
Shoulder Band Warmup | 1 × 10 reps |
Dead Bugs | 1 × 20 secs |
Scapular Pulls | 3 × 5 reps |
Squat Sky Reaches | 1 × 8 reps |
Arch Hangs | 1 × 5 reps |
Parallel Bar support | 4 × 30 secs |
Plank | 3 × 30 secs |
Wrist Mobility Exercises | 1 × 10 reps |
Wall Pushup | 3 × 5 reps |
Pushup | 3 × 6 reps |
Assisted Bodyweight Squat | 3 × 8 reps |
Romanian Deadlift | 3 × 8 reps |
Banded Pallof Press | 3 × 8 reps |
Bodyweight Squat | 3 × 8 reps |
Incline Row | 3 × 6 reps |
Reverse Hyperextension | 3 × 3 reps |