Alistair

11 Workouts Logged

Last 30 Days
ExerciseSets × Count
Plank1 × 60 secs
Arch1 × 60 secs
Incline Pushup3 × 8 reps
Childs Pose Lat Stretch2 × 60 secs
Chest Wall Stretch2 × 60 secs
Stomach-to-Wall Handstand Practice1 × 10 mins
Hamstring Lunge Stretch2 × 60 secs
Pike Push Up3 × 8 reps
Dynamic Stretches1 × 10 mins
Foot-supported L-sit3 × 30 secs
Parallel Bar Dips3 × 8 reps
Step-up6 × 8 reps
Childs Pose1 × 60 secs
Front Scale Leg Lifts6 × 10 reps
Ido's Squat Routine1 × 1 reps
Negative Pull Ups3 × 8 reps
Scapular Pulls3 × 8 reps
Wall Extensions1 × 10 reps
Pushup3 × 8 reps
One-Leg Foot Supported L-sit2 × 30 secs
Side Plank1 × 60 secs
Vertical Row1 × 8 reps
Diamond Pushup3 × 8 reps
Reverse Plank1 × 60 secs
Hollow Hold1 × 60 secs
Incline Row3 × 8 reps
Stair Calf Stretch2 × 60 secs
Hip Flexor Lunge Stretch2 × 60 secs