11 Workouts Logged
Exercise | Sets × Count |
---|---|
Plank | 1 × 60 secs |
Arch | 1 × 60 secs |
Incline Pushup | 3 × 8 reps |
Childs Pose Lat Stretch | 2 × 60 secs |
Chest Wall Stretch | 2 × 60 secs |
Stomach-to-Wall Handstand Practice | 1 × 10 mins |
Hamstring Lunge Stretch | 2 × 60 secs |
Pike Push Up | 3 × 8 reps |
Dynamic Stretches | 1 × 10 mins |
Foot-supported L-sit | 3 × 30 secs |
Parallel Bar Dips | 3 × 8 reps |
Step-up | 6 × 8 reps |
Childs Pose | 1 × 60 secs |
Front Scale Leg Lifts | 6 × 10 reps |
Ido's Squat Routine | 1 × 1 reps |
Negative Pull Ups | 3 × 8 reps |
Scapular Pulls | 3 × 8 reps |
Wall Extensions | 1 × 10 reps |
Pushup | 3 × 8 reps |
One-Leg Foot Supported L-sit | 2 × 30 secs |
Side Plank | 1 × 60 secs |
Vertical Row | 1 × 8 reps |
Diamond Pushup | 3 × 8 reps |
Reverse Plank | 1 × 60 secs |
Hollow Hold | 1 × 60 secs |
Incline Row | 3 × 8 reps |
Stair Calf Stretch | 2 × 60 secs |
Hip Flexor Lunge Stretch | 2 × 60 secs |