Mark
50 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 20 reps |
| Bodyweight Squat | 1 × 60 secs |
| Scapular Pulls | 3 × 10 reps |
| Parallel Bar support | 3 × 60 secs |
| Romanian Deadlift | 4 × 10 reps |
| Incline Row | 3 × 10 reps |
| Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Reverse Hyperextension | 3 × 12 reps |
| Knee Copenhagen Plank | 1 × 12 reps |
| Arch Raises | 3 × 12 reps |
| Assisted Knee Copenhagen Plank | 2 × 12 reps |
| Shoulder Extension | 1 × 60 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Standing Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Backbend | 1 × 60 secs |
| Lying Crossover | 1 × 60 secs |
| Assisted Bodyweight Squat | 1 × 10 reps |
