Tonny Chen
5 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Archer Pull Up | 3 × 8 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Ring Dips | 3 × 8 reps |
| Inverted Row | 1 × 8 reps |
| Rings Push Ups | 1 × 8 reps |
| Copenhagen Plank With Movement | 1 × 12 reps |
| Reverse Hyperextension | 1 × 12 reps |
| Straight Hanging Leg Raises | 1 × 12 reps |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Pull Up | 3 × 8 reps |
| Barbell Squat | 2 × 5 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Deadlift | 2 × 3 reps |
| Romanian Deadlift | 1 × 3 reps |
| Horizontal Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
