User2nkdJ
98 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Scapular Pulls | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Leg Rotations | 1 × 8 reps |
| Wall Extensions | 1 × 10 reps |
| Vertical Row | 3 × 5 reps |
| Incline Row | 3 × 8 reps |
| Toe Flexion/extension | 1 × 10 reps |
| Ankle Tilts | 1 × 10 reps |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Backbend | 1 × 60 secs |
| Hamstring Lunge Stretch | 2 × 60 secs |
| Front Scale Leg Lifts | 6 × 10 reps |
| Kick Backs / Butt Kicks | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Stair Calf Stretch | 2 × 60 secs |
| Wrist Circles | 1 × 8 reps |
| Romanian Deadlift | 3 × 8 reps |
| Reverse Plank | 1 × 60 secs |
| Chest Wall Stretch | 2 × 60 secs |
| Reverse Hyperextension | 3 × 24 reps |
| Pelvic Tilts | 1 × 8 reps |
| Large Arm Circles | 1 × 8 reps |
| Side Bends | 1 × 8 reps |
| Hula-hoop Hip Circles | 1 × 8 reps |
| Wall Pushup | 3 × 5 reps |
| Three-plane Neck Movement | 1 × 6 reps |
| Bodyweight Squat | 1 × 60 secs |
| High Knee Raises | 1 × 8 reps |
| Wrist Mobility Exercises | 1 × 30 reps |
| Banded Pallof Press | 3 × 24 reps |
| Rear Hand Clasp | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Childs Pose | 1 × 60 secs |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Ankle Circles | 1 × 10 reps |
| Lying Crossover | 1 × 60 secs |
| Pushup | 3 × 16 reps |
| Butterfly | 1 × 65 secs |
| Squat Sky Reaches | 1 × 20 reps |
| Assisted Bodyweight Squat | 3 × 8 reps |
| Scapular Rows | 3 × 10 reps |
| Shoulder Extension | 1 × 60 secs |
| Torso Twists | 1 × 9 reps |
| Standing Pike | 1 × 60 secs |
| Shoulder Band Warmup | 1 × 20 reps |
| Plank | 3 × 60 secs |
| Sitting Squat | 3 × 30 secs |
| Circular Shrugs | 1 × 8 reps |
| Forward/back Bends | 1 × 8 reps |
| Arch Hangs | 3 × 8 reps |
| Bear Crawl | 1 × 2 mins |
| Finger Flexion/extension | 1 × 8 reps |
| Parallel Bar support | 4 × 60 secs |
| Scapular Shrugs | 3 × 10 reps |
| Hip Flexor Lunge Stretch | 2 × 60 secs |
| Elbow Circles | 1 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Negative Pull Ups | 1 × 3 reps |
| Negative Dips | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Split Squat | 3 × 8 reps |
