Workout
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×8 reps Bodyweight Squat
4×8 reps Negative Hamstring Slide
3×8 reps Negative Pull Ups
3×8 reps Bulgarian Split Squats
3×8 reps Parallel Bar Dips
