Brian
@yanjielol
163 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Bodyweight Squat | 1 × 50 reps |
| Ring Support | 1 × 30 secs |
| Single Legged Deadlift | 3 × 8 reps |
| Pull Up | 11 × 5 reps |
| Parallel Bar Dips | 3 × 13 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 1 × 50 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 11 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Plank | 3 × 60 secs |
| Knee Copenhagen Plank | 2 × 10 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Split Squat | 3 × 8 reps |
| Ring Dips | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Copenhagen Plank With Movement | 3 × 12 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Inverted Row | 3 × 8 reps |
| Rings Wide Push Ups | 3 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Rings Turned Out Support Hold | 1 × 30 secs |
| Romanian Deadlift | 1 × 12 reps |
| Tuck Front Lever | 3 × 30 secs |
| Kneeling Ab Wheel Rollouts | 3 × 12 reps |
| Rings Push Ups | 3 × 8 reps |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Advanced Shrimp Squats | 3 × 12 reps |
| Ring Dips in L-sit | 3 × 8 reps |
| Rings Turned Out Push Up | 3 × 8 reps |
| Standing Ab Wheel Rollouts | 3 × 9 reps |
| Arch Raises | 3 × 9 reps |
| Banded Nordic Curl | 3 × 12 reps |
| Decline Dumbbell Press | 2 × 15 reps |
| Skullcrushers | 2 × 15 reps |
| Barbell Curls | 2 × 15 reps |
| Rings Turned Out PPPU | 3 × 7 reps |
| Tuck Ice Cream Maker | 3 × 5 reps |
| L-sit Pull Up | 3 × 8 reps |
| Ring Dips In L-sit | 3 × 9 reps |
| Incline Db Bench | 3 × 12 reps |
| Chin-ups | 3 × 9 reps |
| Sit-ups/reverse Crunches/sitting Twists | 3 × 12 reps |
| Elbow Plank/side Elbow Plank | 3 × 35 secs |
| Back Extensions | 3 × 8 reps |
| Calf Raises | 3 × 15 reps |
| Rings Turned Out Pppu | 3 × 10 reps |
| High Crunches/knee Crunches/knee-to-elbow Crunches | 3 × 12 reps |
| Tucked L-sit Pull Up | 3 × 10 reps |
| Tucked Ring Dips | 3 × 10 reps |
| High Crunches / Knee Crunches / Knee-to-elbow Crunches | 3 × 12 reps |
| Elbow Plank / Side Elbow Plank | 3 × 5 reps |
| Leg Curl | 3 × 12 reps |
| Leg Curls | 3 × 11 reps |
| Straight Bar Dips | 3 × 12 reps |
| Lat Pull Down | 3 × 12 reps |
| Bent Over Row (barbell) | 4 × 10 reps |
| Front Hammer Curls | 3 × 12 reps |
| Weighted Shrimp Squats | 3 × 10 reps |
| Leg Extensions | 3 × 12 reps |
| Calf Presses | 3 × 15 reps |
| Rope Push-down | 3 × 12 reps |
| Mile Run | 1 × 1 reps |
| Burpees | 1 × 50 reps |
| High Knees | 4 × 10 reps |
| Sit-ups | 3 × 20 reps |
| Walking Lunges | 1 × 50 reps |
| Dip Warmup | 1 × 10 reps |
| High Cable Flys | 3 × 12 reps |
| High Knee Raises | 1 × 50 reps |
| Sit Ups | 1 × 50 reps |
| Hanging Knee Raise | 3 × 10 reps |
| Weighted Shrimp Squts | 3 × 10 reps |
| Leg Press | 3 × 10 reps |
| Bench Press (barbell) | 3 × 10 reps |
| Leg Extension | 3 × 12 reps |
| Calf Press | 3 × 15 reps |
| Deadlift | 10 × 10 reps |
| Close Grip Lat Pull Down | 3 × 12 reps |
| T-bar Row | 1 × 15 reps |
| Reverse Bench Press | 3 × 8 reps |
| High Cable Fly | 3 × 12 reps |
| Neutral Grip Pull-up | 6 × 5 reps |
| Barbell Squat | 10 × 10 reps |
| Barbell Lunge | 3 × 10 reps |
| Back Extension | 3 × 20 reps |
| Clean Pull | 3 × 10 reps |
| Push Press | 10 × 10 reps |
| Lateral Db Raise | 3 × 10 reps |
| Close Grip Bench | 3 × 10 reps |
| Incline Press | 3 × 10 reps |
| Strict Press | 10 × 10 reps |
| Barbell Curl | 5 × 10 reps |
| Shrugs | 4 × 10 reps |
| Box Jumps | 4 × 10 reps |
| Power Clean | 4 × 10 reps |
