T
@tshiunghan
283 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 60 secs |
| Scapular Pulls | 10 × 3 reps |
| Assisted Bodyweight Squat | 3 × 8 reps |
| Parallel Bar support | 3 × 60 secs |
| Romanian Deadlift | 4 × 8 reps |
| Vertical Row | 3 × 8 reps |
| Wall Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Shoulder Extension | 1 × 60 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Bodyweight Squat | 1 × 60 secs |
| Standing Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Lying Crossover | 1 × 60 secs |
| Band Dislocates | 1 × 10 reps |
| Arch Hangs | 3 × 8 reps |
| Skip Rope | 3 × 4 mins |
| Cat/Cow Bends | 1 × 10 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Incline Pushup | 3 × 8 reps |
| Arch Raises | 3 × 12 reps |
| Backbend | 1 × 60 secs |
| Three-plane Neck Movement | 1 × 7 reps |
| Finger Flexion/extension | 1 × 7 reps |
| Wrist Circles | 1 × 7 reps |
| Elbow Circles | 1 × 7 reps |
| Large Arm Circles | 1 × 7 reps |
| Circular Shrugs | 1 × 7 reps |
| Torso Twists | 1 × 7 reps |
| Side Bends | 1 × 7 reps |
| Forward/back Bends | 1 × 7 reps |
| Pelvic Tilts | 1 × 7 reps |
| Hula-hoop Hip Circles | 1 × 7 reps |
| Leg Rotations | 1 × 7 reps |
| High Knee Raises | 1 × 7 reps |
| Kick Backs / Butt Kicks | 1 × 7 reps |
| Ankle Circles | 1 × 7 reps |
| Ankle Tilts | 1 × 7 reps |
| Toe Flexion/extension | 1 × 7 reps |
| Cat/cow Bends | 1 × 10 reps |
| Shoulder Backbend | 1 × 60 secs |
| Spine Backbend | 1 × 60 secs |
| Lying Cross | 1 × 60 secs |
| Wrist-biceps Stretch | 1 × 60 secs |
| One-leg Pike | 1 × 60 secs |
| Pancake | 1 × 60 secs |
| Calf Stretch | 1 × 60 secs |
| Knee Pushups | 3 × 8 reps |
| Assisted Knee Copenhagen Plank | 3 × 12 reps |
| Front And Side Leg Swings | 1 × 10 reps |
| Scapular Shrugs | 1 × 10 reps |
| Wall Extensions | 1 × 10 reps |
| Negative Hamstring Slide | 3 × 5 reps |
| Split Squat | 3 × 8 reps |
| Glute Ham Raise | 3 × 7 reps |
| Negative Hamstring Slides | 3 × 6 reps |
| Negative Hamstring Slides | 3 × 8 reps |
| Arch Body Hold | 3 × 12 reps |
| Hamstring Slides | 3 × 8 reps |
| Hamstring Slides | 3 × 6 reps |
| Knee Pushups | 3 × 6 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Horizontal Row | 3 × 8 reps |
| Eccentric Single Leg Sliding Hamstring Slide | 3 × 5 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Negative Dips | 3 × 8 reps |
| Eccentric Single Leg Hamstring Slide | 3 × 7 reps |
| Knee Copenhagen Plank | 3 × 9 reps |
| Eccentric Single Leg Hamstring Slides | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Single Leg Hamstring Slide | 3 × 8 reps |
| Nordic Hip Hinge | 3 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 6 reps |
| Negative Pull Ups | 3 × 8 reps |
| Quadriceps Stretch | 3 × 30 secs |
| Upper Back Roll | 1 × 30 secs |
| Calf Roll | 2 × 30 secs |
| It Band Roll | 2 × 30 secs |
| Quadriceps Roll | 2 × 30 reps |
| Glutes Roll | 1 × 30 secs |
| Lower Back Roll | 1 × 30 secs |
| Hamstrings Roll | 2 × 30 secs |
| Lats Roll | 2 × 30 secs |
| Chest Roll | 1 × 30 secs |
| Groin Roll | 2 × 30 secs |
| Nordic Hip Hinges | 3 × 7 reps |
| Skip | 5 × 30 secs |
