Shridhar
@shridhar
243 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Stomach-to-Wall Handstand Practice | 1 × 5 mins |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Plank Shoulder Taps | 3 × 8 reps |
| Plank | 3 × 60 secs |
| Deep Step-up | 3 × 8 reps |
| Tuck Front Lever | 3 × 6 reps |
| Reverse Hyperextension | 3 × 8 reps |
| Walking Lunges | 3 × 8 reps |
| Standing Pike | 1 × 60 secs |
| Deadlift | 3 × 10 reps |
| Wrist Mobility Exercises | 1 × 21 reps |
| Butterfly | 1 × 60 secs |
| Knee Bends (squats) | 2 × 10 reps |
| Rings Push Ups | 3 × 5 reps |
| Inverted Hang | 1 × 20 secs |
| Diamond Pushup | 3 × 8 reps |
| Shoulder Rolls | 1 × 10 reps |
| Shoulder Extension | 1 × 60 secs |
| Wall Plank | 1 × 4 mins |
| One-Leg Foot Supported L-sit | 3 × 30 secs |
| Sitting Squat | 1 × 30 secs |
| Backbend | 1 × 60 secs |
| Arch Raises | 3 × 12 reps |
| Negative Pull Ups | 3 × 8 reps |
| Banded Pallof Press | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Squat Sky Reaches | 1 × 16 reps |
| Step-up | 3 × 8 reps |
| Dead Bugs | 1 × 55 secs |
| Hollow Hold | 1 × 60 secs |
| Parallel Bar support | 3 × 60 secs |
| Dead Hang | 1 × 30 secs |
| Beginner Shrimp Squats | 4 × 8 reps |
| Rings Turned Out Support Hold | 1 × 30 secs |
| Sit-ups | 1 × 35 reps |
| Scapular Shrugs | 3 × 10 reps |
| Ring Support | 1 × 45 secs |
| Vertical Row | 2 × 10 reps |
| Assisted Copenhagen Plank | 3 × 12 reps |
| Bodyweight Squat | 1 × 60 secs |
| Rings Wide Push Ups | 3 × 8 reps |
| Scapular Pulls | 1 × 10 reps |
| Tuck L-sit | 3 × 5 secs |
| Side Plank | 1 × 60 secs |
| Pull Up | 3 × 8 reps |
| Ring Dips | 3 × 7 reps |
| Burpees | 1 × 20 reps |
| Arch Hangs | 1 × 15 reps |
| Assisted Knee Copenhagen Plank | 3 × 8 reps |
| Band Dislocates | 1 × 10 reps |
| Horizontal Row | 3 × 8 reps |
| Crunches | 1 × 10 reps |
| Kneeling Lunge | 1 × 60 secs |
| Barbell Squat | 3 × 10 reps |
| Pushups | 3 × 10 reps |
| Straight Arm Chest Flies | 1 × 10 reps |
| Squat Jumps | 1 × 20 reps |
| Pushup | 4 × 25 reps |
| Shoulder Band Warmup | 1 × 20 reps |
| Split Squat | 3 × 8 reps |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Arch | 1 × 60 secs |
| Straight Arm OH Pulldowns | 1 × 10 reps |
| Front and Side Leg Swings | 1 × 10 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Scapular Rows | 2 × 10 reps |
| Incline Row | 3 × 8 reps |
| Cat/Cow Bends | 1 × 10 reps |
| Lying Crossover | 1 × 60 secs |
| Reverse Plank | 1 × 60 secs |
| Nordic Curls | 1 × 10 reps |
| Inverted Row | 3 × 8 reps |
| Childs Pose | 1 × 60 secs |
| Bent-leg Raises | 3 × 10 reps |
| Angled Bridge | 3 × 30 secs |
| Advanced Shrimp Squats | 3 × 8 reps |
| Advanced Tuck Back Lever | 1 × 10 reps |
| Advanced Harop Curl | 1 × 12 secs |
| Adv. Tuck Front Lever Row | 1 × 2 reps |
| L-sit Pull Up | 3 × 8 reps |
| Incline Pushup | 1 × 8 reps |
| Side Bends | 3 × 10 reps |
| Bent-over Twists | 2 × 10 reps |
| Calf Raises | 2 × 10 reps |
| Shoulder Backbend | 1 × 60 secs |
| Spine Backbend | 1 × 60 secs |
| Lying Cross | 1 × 60 secs |
| Wrist-biceps Stretch | 1 × 60 secs |
| One-leg Pike | 1 × 60 secs |
| Pancake | 1 × 60 secs |
| Calf Stretch | 1 × 60 secs |
| Floor Slide Progressions | 3 × 6 reps |
| Negative Dips | 3 × 5 reps |
| Bent Over Row (barbell) | 3 × 10 reps |
| Bench Press (barbell) | 3 × 8 reps |
| Chin-ups | 3 × 7 reps |
| Overhead Press | 3 × 8 reps |
| Arch Body Hold | 1 × 12 reps |
| Incline Bench Press | 3 × 10 reps |
| Dumbbell Lunge | 3 × 8 reps |
| Gorilla Rows | 3 × 8 reps |
| Reverse Barbell Curl | 3 × 10 reps |
| One Arm Dumbbell Row | 3 × 12 reps |
| Seated Barbell Press | 2 × 9 reps |
| Skullcrushers | 3 × 12 reps |
| Dumbbell Curl | 3 × 12 reps |
| Leg Curl | 3 × 15 reps |
| Leg Extension | 3 × 15 reps |
| Leg Press Calf Raise | 3 × 20 reps |
| Twisting Hanging Knee Raise | 3 × 6 reps |
| Dumbbell Bench Press | 3 × 10 reps |
| Dumbbell Lateral Raise | 3 × 12 reps |
| Lat Pull Down | 3 × 12 reps |
| Cable Tricep Extensions | 3 × 12 reps |
| Ez Bar Preacher Curl | 3 × 12 reps |
| Shoulder Press | 2 × 9 reps |
| Stiff Leg Deadlift | 3 × 10 reps |
| Leg Press | 3 × 20 reps |
| Walking Dumbbell Lunge | 3 × 10 reps |
| Cable Crunch | 3 × 20 reps |
| Russian Twist | 3 × 20 reps |
