Shridhar

@shridhar

117 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Rolls1 × 10 reps
Scapular Shrugs3 × 10 reps
Cat/Cow Bends1 × 10 reps
Straight Arm OH Pulldowns1 × 10 reps
Straight Arm Chest Flies1 × 10 reps
Band Dislocates1 × 10 reps
Wrist Mobility Exercises1 × 21 reps
Front and Side Leg Swings1 × 10 reps
Plank3 × 30 secs
Side Plank1 × 60 secs
Reverse Plank1 × 60 secs
Hollow Hold1 × 60 secs
Arch1 × 60 secs
Squat Jumps1 × 20 reps
Parallel Bar support2 × 30 secs
Wall Plank1 × 4 mins
Inverted Hang1 × 20 secs
Pull Up3 × 7 reps
Parallel Bar Dips3 × 8 reps
Negative Pull Ups3 × 8 reps
Deep Step-up3 × 8 reps
One-Leg Foot Supported L-sit3 × 30 secs
Rings Wide Push Ups3 × 8 reps
Horizontal Row3 × 8 reps
Diamond Pushup3 × 8 reps
Ring Dips3 × 7 reps
Dead Hang1 × 30 secs
Burpees1 × 20 reps
Bodyweight Squat1 × 60 secs
Tuck Front Lever3 × 6 reps
Squat Sky Reaches1 × 10 reps
Scapular Pulls1 × 10 reps
Ring Support1 × 30 secs
Stomach-to-Wall Handstand Practice1 × 5 mins
Step-up3 × 8 reps
Tuck L-sit3 × 5 secs
Rings Push Ups3 × 5 reps
Pushup4 × 8 reps
Crunches1 × 10 reps
Shoulder Band Warmup1 × 10 reps
Dead Bugs1 × 30 secs
Single Legged Deadlift3 × 8 reps
Sitting Squat1 × 15 secs
Reverse Hyperextension3 × 8 reps
Arch Hangs1 × 10 reps
Split Squat3 × 8 reps
Bulgarian Split Squats3 × 8 reps
Beginner Shrimp Squats3 × 8 reps
Banded Pallof Press3 × 8 reps
Intermediate Shrimp Squats3 × 8 reps
Walking Lunges3 × 8 reps
Plank Shoulder Taps2 × 8 reps
Scapular Rows2 × 10 reps
Rings Turned Out Support Hold1 × 30 secs
Incline Row3 × 8 reps
Shoulder Extension1 × 60 secs
Underarm Shoulder Stretch1 × 60 secs
Rear Hand Clasp1 × 60 secs
Standing Pike1 × 60 secs
Kneeling Lunge1 × 60 secs
Butterfly1 × 60 secs
Lying Crossover1 × 60 secs
Backbend1 × 60 secs
Vertical Row2 × 10 reps
Assisted Copenhagen Plank2 × 10 reps
Arch Raises3 × 12 reps
Barbell Squat3 × 8 reps
Deadlift3 × 5 reps
Assisted Knee Copenhagen Plank3 × 8 reps