Shridhar

@shridhar

223 Workouts Logged

Last 30 Days
ExerciseSets × Count
Stomach-to-Wall Handstand Practice1 × 5 mins
Intermediate Shrimp Squats3 × 8 reps
Plank Shoulder Taps3 × 8 reps
Plank3 × 30 secs
Deep Step-up3 × 8 reps
Tuck Front Lever3 × 6 reps
Reverse Hyperextension3 × 8 reps
Walking Lunges3 × 8 reps
Standing Pike1 × 60 secs
Deadlift3 × 10 reps
Wrist Mobility Exercises1 × 21 reps
Butterfly1 × 60 secs
Knee Bends (squats)2 × 10 reps
Rings Push Ups3 × 5 reps
Inverted Hang1 × 20 secs
Diamond Pushup3 × 8 reps
Shoulder Rolls1 × 10 reps
Shoulder Extension1 × 60 secs
Wall Plank1 × 4 mins
One-Leg Foot Supported L-sit3 × 30 secs
Sitting Squat1 × 30 secs
Backbend1 × 60 secs
Arch Raises3 × 12 reps
Negative Pull Ups3 × 8 reps
Banded Pallof Press3 × 8 reps
Single Legged Deadlift3 × 8 reps
Parallel Bar Dips3 × 8 reps
Squat Sky Reaches1 × 16 reps
Step-up3 × 8 reps
Dead Bugs1 × 55 secs
Hollow Hold1 × 60 secs
Parallel Bar support3 × 60 secs
Dead Hang1 × 30 secs
Beginner Shrimp Squats4 × 8 reps
Rings Turned Out Support Hold1 × 30 secs
Sit-ups3 × 10 reps
Scapular Shrugs3 × 10 reps
Ring Support1 × 45 secs
Vertical Row2 × 10 reps
Assisted Copenhagen Plank3 × 12 reps
Bodyweight Squat1 × 60 secs
Rings Wide Push Ups3 × 8 reps
Scapular Pulls1 × 10 reps
Tuck L-sit3 × 5 secs
Side Plank1 × 60 secs
Pull Up3 × 8 reps
Ring Dips3 × 7 reps
Burpees1 × 20 reps
Arch Hangs1 × 15 reps
Assisted Knee Copenhagen Plank3 × 8 reps
Band Dislocates1 × 10 reps
Horizontal Row3 × 8 reps
Crunches1 × 10 reps
Kneeling Lunge1 × 60 secs
Barbell Squat3 × 8 reps
Pushups3 × 10 reps
Straight Arm Chest Flies1 × 10 reps
Squat Jumps1 × 20 reps
Pushup4 × 25 reps
Shoulder Band Warmup1 × 20 reps
Split Squat3 × 8 reps
Underarm Shoulder Stretch1 × 60 secs
Rear Hand Clasp1 × 60 secs
Arch1 × 60 secs
Straight Arm OH Pulldowns1 × 10 reps
Front and Side Leg Swings1 × 10 reps
Bulgarian Split Squats3 × 8 reps
Scapular Rows2 × 10 reps
Incline Row3 × 8 reps
Cat/Cow Bends1 × 10 reps
Lying Crossover1 × 60 secs
Reverse Plank1 × 60 secs
Nordic Curls1 × 10 reps
Inverted Row3 × 8 reps
Childs Pose1 × 60 secs
Bent-leg Raises3 × 10 reps
Angled Bridge3 × 30 secs
Advanced Shrimp Squats3 × 8 reps
Advanced Tuck Back Lever1 × 10 reps
Advanced Harop Curl1 × 12 secs
Adv. Tuck Front Lever Row1 × 2 reps
L-sit Pull Up3 × 8 reps
Incline Pushup1 × 8 reps
Side Bends3 × 10 reps
Bent-over Twists2 × 10 reps
Calf Raises2 × 10 reps
Shoulder Backbend1 × 60 secs
Spine Backbend1 × 60 secs
Lying Cross1 × 60 secs
Wrist-biceps Stretch1 × 60 secs
One-leg Pike1 × 60 secs
Pancake1 × 60 secs
Calf Stretch1 × 60 secs
Floor Slide Progressions3 × 6 reps
Negative Dips3 × 5 reps
Bent Over Row (barbell)3 × 8 reps
Bench Press (barbell)3 × 8 reps
Chin-ups3 × 7 reps
Overhead Press3 × 8 reps
Arch Body Hold1 × 12 reps