Tobias
@schtobia
36 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Walking Lunges | 4 × 8 reps |
| Pushup | 4 × 8 reps |
| Horizontal Row | 4 × 8 reps |
| Plank Shoulder Taps | 4 × 8 reps |
| Arch Hangs | 1 × 10 reps |
| Ring Support | 1 × 45 secs |
| Bodyweight Squat | 1 × 10 reps |
| Negative Pull Ups | 3 × 8 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Negative Dips | 3 × 9 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 10 reps |
| Banded Pallof Press | 3 × 10 reps |
| Arch Raises | 2 × 12 reps |
| Wrist Mobility Exercises | 1 × 12 reps |
| Diamond Pushup | 3 × 8 reps |
| Arch Body Hold | 3 × 30 secs |
| Pull Up | 3 × 6 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Arch | 3 × 30 secs |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Pike Hanging Leg Raises Negative | 3 × 10 reps |
| Assisted Copenhagen Plank | 3 × 30 secs |
| Copenhagen Plank | 3 × 30 secs |
| Dead Bugs | 1 × 30 secs |
| Serratus Wall Slides | 1 × 5 reps |
| Wall Plank | 3 × 45 secs |
| Foot-supported L-sit | 3 × 30 secs |
| Scapular Shrugs | 3 × 10 reps |
| Scapular Rows | 3 × 10 reps |
| Plank | 1 × 60 secs |
| Reverse Plank | 1 × 45 secs |
| Bear Crawl | 1 × 5 mins |
| Sitting Squat | 3 × 30 secs |
| Childs Pose | 1 × 45 secs |
| Childs Pose Lat Stretch | 2 × 45 secs |
| Wall Extensions | 1 × 10 reps |
| Chest Wall Stretch | 2 × 30 secs |
| Hamstring Lunge Stretch | 2 × 45 secs |
| Front Scale Leg Lifts | 4 × 10 reps |
| Hip Flexor Lunge Stretch | 2 × 30 secs |
| Wide Row | 3 × 8 reps |
| Straight Hanging Leg Raises | 1 × 7 reps |
| Wrist Circles | 1 × 5 reps |
| Elbow Circles | 1 × 5 reps |
| Large Arm Circles | 1 × 5 reps |
| Circular Shrugs | 1 × 5 reps |
| Torso Twists | 1 × 5 reps |
| Pelvic Tilts | 1 × 5 reps |
| Side Bends | 1 × 5 reps |
| Leg Rotations | 1 × 5 reps |
| Ankle Circles | 1 × 5 reps |
| Ankle Tilts | 1 × 5 reps |
| Barbell Squat | 5 × 8 reps |
| Intermediate Shrimp Squats | 3 × 6 reps |
