Salvo
@salvo
75 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Dead Bugs | 1 × 30 secs |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Ring Dips | 3 × 8 reps |
| Arch Body Hold | 1 × 12 reps |
| Diamond Pushup | 5 × 10 reps |
| Pseudo Planche Push Ups | 1 × 8 reps |
| Ring Support | 1 × 30 secs |
| Hyper Extension | 3 × 12 reps |
| Copenhagen Plank With Movement | 2 × 20 reps |
| Bodyweight Squat | 5 × 10 reps |
| Kneeling Ab Wheel Rollouts | 5 × 10 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Barbell Squat | 3 × 5 reps |
| Rings Push Ups | 3 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Romanian Deadlift | 5 × 10 reps |
| Pull Up | 5 × 9 reps |
| Banded Pallof Press | 3 × 12 reps |
| Intermediate Shrimp Squats | 2 × 8 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Parallel Bar support | 1 × 30 secs |
| Beginner Shrimp Squats | 3 × 8 reps |
| Arch Hangs | 1 × 10 reps |
| Single Legged Deadlift | 5 × 10 reps |
| Plank | 3 × 30 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Tuck Front Lever | 3 × 8 reps |
| Deadlift | 3 × 8 reps |
| Straight Bar Dips | 5 × 10 reps |
| Pike Push Up | 3 × 10 reps |
| Pushup | 5 × 10 reps |
| Open Tuck L-sit | 3 × 30 secs |
| Incline Row | 5 × 10 reps |
| Active Hang | 5 × 30 secs |
| Pistol Squat | 5 × 10 reps |
| Single Legged Calf Raise | 3 × 12 reps |
| Negative Pull Ups | 5 × 9 reps |
| Calf Raises | 5 × 12 reps |
| Band Overhead Press | 5 × 7 reps |
